Sports injuries happen most of the time when a person gets involved in playing games or doing exercise. This injury, most of the time, affects the musculoskeletal system of an individual. Some of the most common types of sports injuries are strains, shin splints and sprains. Generally, Sprains happens in the ankles, knees and writs. Tear or pull in the muscle or tendons are reefed as strains. This thing occurs most of the time with the tissues which attach bones or muscle. Shin splits also occur on the lower position of the leg also.
Dislocation of joints and bone fractures also come in the list of sports injuries. In this post, we will take you through a comprehensive guide and reveal those techniques that you can follow to treat sports injuries.
PRICE Therapy
This is mainly a home remedy that works excellent in treating minor injuries like sprains and strains. In fact, professional sports injury specialist also prescribes PRICE therapy to their patients. Check out here some more details regarding the therapy:
- Protection: You should use support to protect the affected area.
- Rest: According to the sports medicine doctor, proper rest is very much necessary when recovering from injury. When you are injured, it is best that you avoid physical activities and excessing
- Ice: It is a well-known fact that ice works miraculously to lowering the pain. When you are feeling the pain, you should apply an ice bag on your affected are after every four hours. Try to hold the ice on the place for 5 to 10 minutes. When applying ice, you must think of using a towel. It is a handy thing for avoiding the ice burn.
- Compression: You should also consider using the compression bandage to limit the swelling.
- Elevation: Sometimes, professional doctors also prescribe their patients to keep the affected body part raised above from the level of their heart. It works excellent in reducing the swelling.
Pain Relief Pills
A professional sports injury specialist may also prescribe you to use pills like paracetamol. This type of drugs works excellent in easing the pain. Based on the condition of your injury a doctor can also recommend you non-steroidal anti-inflammatory drugs to reduce the swelling and pain.
Physiotherapy
This is a fantastic procedure that helps to cure the long term injury. Physiotherapy is a kind of massage procedure that can advance the motion range of the patient. Professional sports medicine doctor also create an exercise programme for the patient for improving the strength of the affected body part of the patient.
These are the three most important techniques that work excellent in treating sports injuries. So, this is all for now. If you still have any question regarding this then feel free to leave us a mail.
